Depression

How to know if you are depressed?

Depression is a mental health disorder that affects millions of people each year. It is mainly caused by traumatic life events, biological factors or Life style. Symptoms can vary from person to person but often include feelings of sadness, despair, guilt, worthlessness, and hopelessness. Depression can make it difficult to function normally at work, school, or social settings. 

Depression can be debilitating to your life. One aspect of depression is the inability to see the beauty in life.

What are the causes of depression?

Depression is caused by a large variety of factors. 

It can be caused by:

• Life Stressors

Like breakups, divorce, illness/ death of a loved one, financial problems, work problems, giving birth, personal/ family history of mental health disorders or childhood abuse. 

• Biological factors

Like thyroid problems, brain chemistry (neurotransmitter imbalance), Low blood sugar and substance abuse, Dealing with body pain or aches.

• Life style:

Lack of sunlight, living in polluted areas, spending too much time on social media, low levels of regular exercise, substance abuse, watching too much TV, losing contact with friends and not participating in any social activities, not finding solutions to your problems, believing that people are out to get you.

How Emotion Therapy can help you Treat your Depression?

Emotion Therapy selected for you some of the Best Holistic Treatments on the market to fight Depression. 

You will benefit from a selection of Traditional and Holistic Techniques that addresses Depression by focusing on your Mind, Body and Spirit. 

Emotion Therapy short listed different approaches to mental health that focus on 3 pillars:

• Target Root Causes of Depression:

Somes therapies (Emotion Code) help you release trapped emotions from past events (from childhood to adult life) and release inherited trapped emotions passed to you by members of your ancestry lineage. This emotional “chirurgy” called The Emotion Code  targets the root cause of depression.

• Prevent Future Depression Relapses:

Other therapies (Psych-k) address Belief System to ensure the Release of Negative Core Beliefs that trigger Sabotaging Behaviors. Belief therapy helps prevent any relapses as we get to change your subconscious view of yourself and attract a happier, healthier and more successful Life.

• Provide Mental Health Management Coaching

Some therapy (CBT) provide long term Mental Health Management to help you implement some coping health tools and strategies in your every day life to change the way you think and behave.

What are the best therapies to treat Depression?

We selected for you 10 of the most effective and powerful therapies available on the market today.