Anxiety & Worry

What is Anxiety?

Anxiety is a psychological and physiological state that can occur in response to stress. It typically involves feelings of tension, worried thoughts, increased heart rate, shortness of breath, sweating, and an upset stomach. More severe cases could include difficulty breathing or swallowing. Anxiety itself is not considered a mental illness; it’s classified as a reaction to stressful situations or events.

There are several types of anxiety disorders:

Generalized anxiety disorder (GAD) is characterized by chronic worry about real-life concerns like money problems or health issues;

Post-Traumatic Stress Disorder (PTSD) / Acute Stress Disorder

Phobias are extreme fears associated with things like heights or public speaking;

Panic Disorders is marked by recurring panic attacks that strike without warning — the fear associated with these attacks often leads people to avoid what they fear;

Social Anxiety Disorder (also known as social phobia) causes intense self-consciousness and discomfort in social situations;

Separation Anxiety Disorder in Children is experienced by children when they’re separated from their parents or other caregivers. 

What are the causes of Anxiety?

Anxiety can be caused by environmental factors, lifestyle choices or genetics.

Environmental factors can also contribute to anxiety disorders. Things like traumatic life events, stress, and exposure to violence can all increase the risk of developing an anxiety disorder.

Lifestyle choices can also contribute to anxiety disorders. Things like poor diet, lack of exercise and smoking can all increase the risk of developing an anxiety disorder.

Genetics may play a role in some cases of anxiety disorder. Studies have shown that people with a family history of anxiety disorders are more likely to develop one themselves.

How Emotion Therapy can help you Treat your Anxiety?

Emotion Therapy selected for you some of the Best Holistic Treatments on the market to fight Anxiety. 

You will benefit from a selection of Traditional and Holistic Techniques that addresses Anxiety by focusing on your Mind, Body and Spirit. 

Emotion Therapy short listed different approaches to mental health that focus on 3 pillars:

• Target Root Causes of Anxiety:

Somes therapies (Emotion Code) help you release trapped emotions from past events (from childhood to adult life) and release inherited trapped emotions passed to you by members of your ancestry lineage. This emotional “chirurgy” called The Emotion Code  targets the root cause of Anxiety.

• Prevent Future Anxiety relapses:

Other therapies (Psych-k) address Belief System to ensure the Release of Negative Core Beliefs that trigger Sabotaging Behaviors. These types of therapy helps prevent any relapses as we get to change your subconscious view of yourself and attract a happier, healthier and more successful Life.

• Provide Mental Health Management Coaching:

Some therapies (CBT) provide long term Mental Health Management to help you implement some coping health tools and strategies in your every day life to change the way you think and behave.

What is the Best Therapy to treat Anxiety?

We selected for you the top 10 most effective and powerful therapies available on the market today.