Top 10 Therapies for Mental Illnesses
What are the best therapies to treat Depression, Anxiety and Bipolar Disorder?
We selected for you the Top 10 Traditional and Holistic Treatments available on the market to fight mental health disorders and more precisely Depression, Anxiety and Bipolar Disorder.
These health modalities have a high rate of success as they focus on 3 pillars: Mind, Body and Spirit.
- CBT – Cognitive Behavioural Therapy
- Psych-K Therapy
- Emotion Code / Body Code
- Reiki Therapy
- Sedona Method
- Meditation
- Tai Chi/ Qi Gong
- Yoga
- Breath Work
- Cold/Ice Shower
MIND
1. CBT – Cognitive Behavioural Therapy
CBT is the most common psycho therapy used to help treat mental health problems. CBT helps to identify challenges and overcome dysfunctional thoughts, behaviors and emotions.
OnlineTherapy.com offers a dedicated online-based team of consultant therapists, cognitive behavioral therapists and practitioners to help people in need of emotional support.
Time: a session usually last for 1 hour.
Price: OnlineTherapy.com offers a subscription plans start at just C$48/week (including our 20% discount first month), giving you access to an online therapy program including daily contact with a dedicated therapist (Monday-Friday).
Online Session: Yes (Calls or Video)
2. Psych-K Therapy
Psych-K therapy helps to change your subconscious beliefs that are limiting into empowering ones. Psych-K helps you address your Belief System to ensure that you Release Negative Core Beliefs that trigger Sabotaging Behaviors. Belief therapy helps prevent any relapses as the practionner helps you facilitate the way your subconscious view of itself and helps attract a happier, healthier and more successful Life.
This is an amazingly powerful therapy that help find the roots cause of what has been shaping your current belief throughout your life.
This therapy helps identifying the original source of their repressed fear (s) that is causing self sabotaging behaviour (Depression, Anxiety, Bipolar Disorder). Most belief systems are created during childhood so this therapy requires your active participation.
Time: Psych-k usually lasts for 1.30 hour.
Price: From $65
Online Session: Yes
SPIRIT
3. Emotion Code / Body Code
The Emotion Code Therapy is one of the most effective and powerful healing techniques available today. It is a combination of two powerful healing techniques: Magnetic therapy and Muscle Testing. This combination allows individuals to heal their body and release trapped emotions stored in the body.
The Emotion Code Therapy helps release trapped emotions from past events (from childhood to adult life) and release inherited trapped emotions passed to you by members of your ancestry lineage. This emotional “chirurgy” called The Emotion Code has the benefits of digging to find the root cause of your mental challenges even from your ancestry lineage.
Time: An Emotion Code/Body Code Therapy session lasts for 40 minutes.
Price: A session can go from $70 and up depending on the practitioner’s experience.
Online Session: Yes. All sessions are done remotely, either via phone call, video call or emails.
4. Reiki Therapy
Reiki is a type of energy medicine that help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body enable relaxation and treat Depression. Reiki is a form of natural therapy relating to energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s hands to you.
Time: A Reiki Session usually lasts for about 1 hour.
Price: A session can go from $80 to $150 depending on the practitioner’s experience and reputation.
Online Session: Yes. All therapy sessions are done remotely, either face to face, via phone call, video call or emails.
5. Sedona Method
The Sedona Method is a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment.
What makes the Sedona Method a powerful tool (that really works!) is that it is a process you can use anytime, anyplace, to improve any area of your life and to uncover happiness and joy that is right within you.
6. Meditation
Meditation is a practice that has been around for centuries and is still used by many people today. It has been proven to benefit one’s mental health in many different ways.
There are many benefits of meditation for mental illness. Meditation can be used to treat depression, anxiety, or even PTSD. When someone meditates, they are able to get in touch with their inner self and calm themselves down from any negative thoughts or feelings. Meditation also can help reduce stress levels which can lead to improved sleep patterns, reduced risk of heart disease, and even lower blood pressure levels.
The most common type of meditation is mindfulness meditation which involves focusing on the present moment without judgment or criticism. This type of meditation requires full attention on your breathing while releasing any thoughts that come into your head during the process.
BODY
7. Tai Chi / QiGong
Tai-chi is a form of meditation that has been shown to have many mental health benefits. It is an ancient Chinese martial art and workout, which aims to bring balance and harmony to the mind, body, and spirit. It’s also beneficial for those who suffer from depression or anxiety.
Tai-chi can be done anywhere at any time, making it the perfect alternative for those who find it difficult to fit in traditional forms of meditation.
8. Yoga
Yoga has been proven to be a helpful tool for people with mental illness. It can help them get more in touch with their bodies and minds, as well as improve their self-esteem and emotional stability.
A recent study conducted by the University of Maryland Medical Center found that yoga may be an effective treatment for mild to moderate depression. The study followed 38 adults with minor to moderate depression over a period of 8 weeks. Half of the participants attended weekly yoga sessions while the other half participated in a stretching and toning program. At the end of the study, researchers found that those who practiced yoga had a lower level of depressive symptoms than those in the control group.
The benefits of yoga are not just physical but also mental.
Yoga is an excellent way to relax, reduce stress, and relieve pain while building strength and flexibility in your body.
It can also help you sleep better, which is crucial when it comes to managing your mental health.
9. Breath Work
Negative emotions seem to reside in the right hemisphere of the brain, while positive ones are focused in the left side.” To balance your emotions, you can do alternate nostril breathing or Pranayama. According to Laskow, pranayama will cause the consciousness to shift into the “transpersonal dimension.”
Your illusion of separateness will disappear. Normally, the dominance of one brain hemisphere makes us feel alienated from our source.
This illusion of separateness eventually leads to illness.
WHAT IS BREATHWORK?
The Pause Technique is a method of using continual breathwork to release anxiety and stress. The technique uses the breath as the healer to shift stuck emotions that create heaviness & overwhelm in the body. You will see results within just 90 seconds of using The Pause Technique.
The Pause Breathwork 6-Week Journey
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10. Hydrotherapy
Cold showers can be used as a type of soft electroshock therapy. The cold water sends many electrical impulses to your brain. They push your body to increase alertness, clarity, and energy levels. Cold showers release endorphins, which are often called happiness hormones. This effect leads to feelings of well-being and optimism.
